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The adage you are what you eat is always true, and you really have to start paying attention not only to what you put into your body but also when you eat. Have a strong breakfast with a lot of protein and fat. Eat dinners and snacks at normal times each day. Stay away from pesticides in your nourishment, your home, and your yard. Eat wild salmon much of the time. Canned is OK too. Take premium quality Omega 3 oils. It has a light crisp taste and a supplement of vitamins in normal structure. These are super foods which are good for your health.